Chinese Ground Beef Skillet - Easy Steak Salad

1. Chinese Ground Beef Skillet

(Ready in about 15 minutes | Servings 3)


When you fancy a beef stir-fry with Asian flavors, try this recipe. The key ingredients to the best Chinese food include soy sauce, rice wine, and brown mushrooms.

Per serving: 179 Calories; 10.4g Fat; 5.8g Carbs; 1g Fiber; 16.5g Protein; 2.6g Sugars


  • 1 tablespoon sesame oil 1/2 pound ground chuck 1 shallot,
  • minced 1 garlic clove,
  • minced 1 (1/2-inch) piece ginger root,
  • peeled and grated 1 bell pepper,
  • seeded and sliced 4 ounces brown mushrooms,
  • sliced 1 teaspoon tamari soy sauce 1 tablespoon rice wine 2 whole star anise Himalayan salt and ground black pepper


Heat the oil in a pan over a moderate flame. Now, cook the ground chuck until it is no longer pink. Reserve. Then, cook the shallot, garlic, ginger, pepper, and mushrooms in pan drippings. Add the remaining ingredients along with reserved beef to the pan. Reduce the heat to medium-low; let it simmer for 2 to 3 minutes longer. Make sure to stir continuously. Enjoy!


2. Easy Steak Salad

(Ready in about 20 minutes | Servings 4)


Sometimes you just want a simple salad for lunch. You can make a satisfying keto salad from start to finish in under 20 minutes.

Per serving: 231 Calories; 17.1g Fat; 6g Carbs; 3.4g Fiber; 13.8g Protein; 1.5g Sugars


  • 2 tablespoons olive oil 8 ounces flank steak,
  • salt-and-pepper-seasoned 1 cucumber,
  • sliced 1/2 cup onions,
  • finely sliced 1 ripe avocado,
  • peeled and sliced 2 medium-sized heirloom tomatoes,
  • sliced 2 ounces baby arugula 1 tablespoon fresh coriander,
  • chopped 3 tablespoons lime juice


Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the flank steak for 5 minutes, turning once or twice.

Let stand for 10 minutes; then, slice thinly across the grain. Transfer the meat to a bowl. Add cucumbers, shallots, avocado, tomatoes, baby arugula, and fresh coriander.

Now, drizzle your salad with lime juice and the remaining 1 tablespoon of olive oil. Serve well chilled and enjoy!

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