Meat and Goat Cheese Stuffed Mushrooms -

1. Meat and Goat Cheese Stuffed Mushrooms

(Ready in about 25 minutes | Servings 5)


You can serve these mushrooms as the perfect complement to any keto dinner or a complete meal, it’s up to you. In less than 25 minutes you can have a great dish that everyone loves.

Per serving: 148 Calories; 8.4g Fat; 4.8g Carbs; 1.1g Fiber; 14.1g Protein; 2.7g Sugars


  • 4 ounces ground beef 2 ounces ground pork Kosher salt and ground black
  • pepper,
  • taste 1/4 cup goat cheese,
  • crumbled 2 tablespoons Romano cheese,
  • grated 2 tablespoons shallot,
  • minced 1 garlic clove,
  • minced 1 teaspoon dried
  • basil 1/2 teaspoon dried oregano 1/2 teaspoon dried rosemary 20 button mushrooms, stems removed


Combine all ingredients, except for the mushrooms, in a mixing bowl. Then, stuff the mushrooms with this filling. Bake in the preheated oven at 370 degrees F approximately 18 minutes. Serve warm or cold. Bon appétit!


2. Shredded Beef with Herbs

(Ready in about 50 minutes | Servings 4)


Try something authentic and make this dish for the next family gathering! Serve shredded beef over keto tacos or cauliflower rice.

Per serving: 421 Calories; 35.7g Fat; 5.9g Carbs; 1g Fiber; 19.7g Protein; 2.7g Sugars



  • 1 tablespoon olive oil 1 pound rib eye,
  • cut into strips 2 tablespoons rice wine 1/4
  • cup beef bone broth Sea salt and ground black pepper,
  • taste 2 tablespoons fresh parsley,
  • finely chopped 2 tablespoons fresh chives,
  • finely chopped 2 chipotle peppers in adobo sauce,
  • chopped 1 garlic clove,
  • crushed 2 small-sized ripe tomatoes,
  • pureed 1 yellow onion,
  • peeled and chopped 1/2 teaspoon dry mustard 1 teaspoon dried basil 1 teaspoon dried marjoram



Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to medium-low and let it cook for 40 minutes. Shred the beef and serve. Bon appétit!

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