1. Pork Tenderloin with Southern Cabbage
(Ready in about 25 minutes | Servings 2)
You can marinate pork for a foolproof tenderloin if desired. Professional cooks add a bit of lemon juice to the cabbage while cooking.
Per
serving: 254 Calories; 10.8g Fat; 5.7g Carbs; 1.6g Fiber;
31.8g Protein; 3.3g Sugars
Ingredients
- The Pork tenderloin: 1/2 pound pork tenderloin Celtic sea salt and freshly
- cracked black pepper,
- Taste 1/2 teaspoon granulated garlic 1/4 teaspoon ginger powder 1/2 teaspoon dried sage 1 tablespoon lard,
- room temperature The Cabbage: 4 ounces cabbage, sliced into strips 1/3 cup vegetable broth 2 tablespoons sherry wine 1/2 teaspoon mustard seeds Celtic sea salt,
- taste 1/2 teaspoon black peppercorns
Directions
Season the pork with salt, black pepper, granulated
garlic, ginger powder, and sage. Melt the lard in a pan over moderate heat. Sear
the pork for 7 to 8 minutes, turning periodically.
In a pan that is preheated over medium heat, bring the
cabbage, broth, sherry, and mustard seeds to a boil over high heat. Season with
salt and black peppercorns; cook, stirring periodically, until the cabbage is
tender, about 12 minutes; do not overcook.
Serve the pork with sautéed cabbage on the side. Bon
appétit!
2.
Indian-Style Fried Pork
(Ready in about 15 minutes | Servings 4)
Pork shoulder is the perfect cut for this recipe; it
has a great meat to fat ratio. Serve with mashed cauliflower and you will have
a perfect ketogenic, family meal.
Per serving: 478 Calories; 34.7g Fat; 2.2g Carbs; 0g Fiber; 36.4g Protein; 0.3g Sugars
Ingredients
- 1 teaspoon shallot powder 1 teaspoon porcini powder 1 teaspoon garlic powder
- 1/2 teaspoon cumin 1/4 teaspoon turmeric powder 1 cinnamon stick 2 dried
- Kashmiri red chillies,
- roasted Sea salt and ground black pepper,
- taste 1 pound pork shoulder 1/2 cup ground pork rinds 1/2 cup Parmesan cheese, grated 2 eggs 2 tablespoons tallow
Directions
Blend the spices together with the cinnamon and chillies
until you have a smooth paste. Rub this paste all over the pork shoulder. In a
bowl, combine the pork rinds with parmesan cheese. In a separate bowl, whisk
the eggs.
Slice the pork into small pieces; dip the pork in the
egg and then, cover it with the pork rind mixture.
Melt the tallow in a skillet over medium-high heat.
Cook the pork for 2 to 3 minutes per side. Bon appétit!